WELCOME

MIND BODY BOXING

BOXING • YOGA • FITNESS

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MIND BODY BOXING is a social enterprise whose mission is to make a positive impact on society by empowering individuals and communities through boxing fitness, yoga and self awareness.

SPECIALIZED SUPPORT

 
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SPECIALIZED SUPPORT

Mind Body Boxing's core belief is that everyone, regardless of type or presentation of abilities can and should be supported to reach their highest potential.

Our service provides every person the opportunity to achieve unprecedented outcomes in pursuit of their wellness and fitness goals.

Anything this world throws at you, we can get through together.
— Eric Govan

To support our cause please click the DONATE button and enter the amount you wish to contribute. THANK YOU!

 

YOUTH SERVICES

 

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YOUTH SERVICES

Mind Body Boxing's basic boxing and yoga program is offered to youth groups, community centers along with public middle and high-schools throughout the Washington metropolitan area.

The program is designed to be fun, educational and to promote healthy living, self- confidence and leadership to all participants.

I’m not here to teach kids how to fight, I teach kids how to live.
— Eric Govan

To support our cause please click the DONATE button and enter the amount you wish to contribute. THANK YOU!

 
 

PRIVATE & GROUP TRAINING

 

 
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Mind Body Boxing's principles and practices are for the enhancement of life energy and physical health. We learn how to use our body to heighten our mental and spiritual strength while gaining a sense of self awareness. The ultimate goal of Mind Body Boxing is to develop a complete individual who has full mastership of mind, body, and spirit. While many of MBB's programs can be physically challenging, it is gentle enough to be practiced by anyone of any age. The speed, strength and intensity of particular moves might be different for each individual person, but the routines are deliberately designed to benefit anyone, regardless of their physical or mental condition.